3 Treatment Options For Plantar Fasciitis

Plantar fasciitis can be a painful foot disorder that can affect one or both feet. It can affect those that are young and old, men or women. This foot issue occurs when the tendon that runs from the toe to the heel tightens, and it can feel like a burning pain in the heel. Most people complain that they feel this pain when they are at rest or when they first wake up in the morning. This is because their tendon tightens up when at rest rather than when in motion. If you experience this pain, you should seek treatment from a podiatrist. Read on for a few of the treatment options that could help treat your plantar fasciitis.

1. Kinesiology Tape

This type of tape can be used to help treat your plantar fasciitis. When it is applied appropriately, it can help hold the tendon in your foot to add extra support. Your podiatrist can show you how to wrap your foot to help with this condition. This may only be a temporary treatment option for some, although for others, this may help for the long term as well.

2. Change In Footwear

Changing the type of footwear you wear can also be a treatment option. Using special orthotics or inserts may help with your feet to help add support and cushion where your traditional shoes may not offer enough of what your foot requires. You can talk to your podiatrist about getting orthotics made for your feet rather than using other types of inserts. Be sure you are also wearing shoes that offer support for your feet and that you are skipping out on flat-footed soles or high heels, both of which have no support at all.

3. Surgery

Surgery is usually a last-effort treatment option. For some people, their feet may not respond to other types of treatment options. If you have tried everything else, this may be the right path for you. Talk to your podiatrist about having this type of surgery, which can leave you off of your feet for quite some time, and require physical therapy afterwards as well.

If you have experienced burning pain in your feet when at rest, or first thing in the morning, it could be plantar fasciitis. If you suspect you have this condition, get treatment from a podiatrist at a clinic like Advanced Foot Clinic so you can get back on your feet without feeling pain every day.