2022

When Hikers Need To See The Foot Doctor

Hiking is a great exercise that can provide you with an opportunity to enjoy the outdoors, stretch your legs, and get better acquainted with nature. However, it can be hard on your feet at times, especially because the footing can be uneven and harsh. Sometimes even the strongest hikers develop foot problems that warrant treatment from a foot doctor. Here are some signs that you, as a hiker, should make an appointment with a foot doctor.…

3 Ways To Ease Plantar Fasciitis Pain Within Minutes

Plantar fasciitis often needs long-term, intensive treatment, such as physical therapy or cortisone injections, in order to fully go away. However, when you’re in immediate pain with your heel and arch tensing up with each step, you don’t have time to wait for long-term relief. You need a quick way to reduce the pain enough for you to get through the day. Here are three ways to achieve plantar fasciitis relief within minutes.…